The Gym Log - The perfect logbook to record all your workouts - A5 size with 104 pages and space for 100 workouts - Essential for all fitness regimes
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SKU: E314ED56
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Product Details
| Brand | Generic |
| Department | Fitness Planners |
| Brand Name | Generic |
| Target Audience | Adult |
| Recommended Uses For Product | Gym workout tracking |
| Manufacturer | Generic |
| Global Trade Identification Number | 05065016366309 |
| Item height | 0.8 Centimetres |
| Manufacturer Contact Information | Lifestyle Planners, The Old Yard, Worthing. West Sussex. England. BN13 1PX |
| Colour | Black |
| Format | Organizer |
| Calendar Type | Non Dated |
| Paper Size | A5 |
| Binding | Office Product |
| Special Features | Muscle Diagram |
| Ruling Type | Ruled lines for writing |
| Item Weight | 0.01 Kilograms |
| Pages | 104 Pages |
| Item Dimensions L x W | 21L x 14.8W Centimetres |
| Item Dimensions L x W x Thickness | 21L x 14.8W x 2.1Th Centimetres |
| Cover Material | Card |
| Material Type | Paper |
| Brand | Generic |
| Item Weight | 6.4 ounces |
| Product Dimensions | 8.27 x 5.83 x 0.31 inches |
| Item model number | LP-GL |
| Color | Lilac |
| Cover Material | Paper |
| Material Type | Paper |
| Size | 8.3 x 5.8 inches |
| Ruling | Ruled |
| Sheet Size | 8.3 x 5.8 inches |
| Manufacturer Part Number | LP-GL |
| Date First Available | September 12, 2023 |
| Format | Notebook, Organizer |
| Calendar Type | Non Dated |
| Target Audience | Adult |
| Material | Paper |
| Pages | 104 Pages |
| Available Options | 2 variants |
| Item Model Number | E314ED56 |
About This Item
- ●IDEAL SIZE - A5 size (21cm x 14.8cm/8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
- ●SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
- ●RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
- ●PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess - Maintaining long-term training records can be valuable when you hit a plateau. Tracking past lifts provides motivation and insight into your progress
- ●STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
- ●MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
- ●QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
- ●PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts
- ●RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards
- ●IDEAL SIZE - Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
- ●SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
- ●RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training.
- ●PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess
- ●STURDY BOOK DESIGN - Quality 27lbs sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
- ●MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
- ●QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
- ●PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts
- ●RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards
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About This Product
IDEAL SIZE - A5 size (21cm x 14.8cm/8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess - Maintaining long-term training records can be valuable when you hit a plateau. Tracking past lifts provides motivation and insight into your progress STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards
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